Men's Yoga 101
Six weeks of yoga built for men. Physically challenging, intelligently structured, and designed to make you feel at home in any yoga class.
Who is this for?
If you're the man
Maybe someone signed you up. Maybe you've been curious but put off by walking into a class where everyone seems to know what they're doing and you don't. Maybe you've tried yoga once and felt lost or out of place. Men's 101 is built for exactly that starting point. You'll be challenged physically — more than you expect — and you'll leave with a real understanding of how to practice yoga in a way that works for your body.
If you're signing someone up
The reason most men don't stick with yoga isn't that they can't do it — it's that nobody showed them how to do it in a way that feels right for them. Men's 101 addresses that directly. By the end of six weeks, the man you signed up will know how to walk into any yoga class and hold his own. That's the goal. This program is specifically designed to make that happen
What to actually expect
Yoga classes are typically 70–80% women. If you've never done yoga, walking into that room as a beginner — in a physical activity where everyone around you seems to know exactly what they're doing — is genuinely uncomfortable. Most men who try yoga and don't come back aren't quitting because of the yoga. They're quitting because nobody helped them navigate that room.
Men's 101 gives you the tools to navigate it. The most important thing you'll learn is this: props and smart modifications are not signs of weakness. They're what experienced practitioners use. A well-executed modified pose with a block looks far better than a collapsed version of the full pose. Every week in this program the answer to "how do you look like you know what you're doing?" is the same: props and modifications.
Beyond that — this is a physically demanding program. Jim teaches poses that challenge upper body strength, balance, and endurance. You'll work hard. And coming out of savasana at the end of each session, you'll feel something you probably weren't expecting